Manual Steba VG 101 (page 17 of 52) (English, German, Dutch, Danish, French, Italian)

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Balsamico – Schweinefilet mit Orangen

Vorbereitungszeit:

15-20 Minuten

Zutaten für 4 Personen:

600 g. magere Schweinefilets

2 Orangen

1 rote Paprika in feine Würfel geschnitten

2 EL Balsamico Essig

1 Tomate in feine Würfel geschnitten

2 – 3 Stiele Basilikum

Salz und Pfeffer aus der Mühle

Zubereitung:

Das Fett und die Haut mit einem scharfen Messer vom Filet abschneiden, in gleichmäßige Medaillons

schneiden und in eine Schüssel legen. Mit dem Saft einer Orange begießen. Den Balsamico sowie

den fein geschnittenen Basilikum hinzufügen. Mit Salz und Pfeffer aus der Mühle würzen und ca. ¡

Stunde marinieren. Den Grill vorheizen, die Medaillons auf die Grillfläche legen und ca. 5 Minuten

grillen. Die zweite Orange filetieren und in einer Pfanne mit roter Paprika und ein wenig gehacktem

Basilikum anschwenken, mit Salz und Pfeffer aus der Mühle würzen, und beim Anrichten über das

Filet geben.

Joghurt-Dip:

250 g. mageren Joghurt, Salz und Pfeffer aus der Mühle, 1 Prise Zucker und nach Belieben

gehackte Kräuter hinzugeben.

Tipp:

An Stelle von Filet kann auch magerer Schweinerücken verwendet

werden. Dazu empfehlen wir Ofen- oder Süsskartoffeln mit Joghurt-

Dip zu servieren.

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Steba VG 101 Manual

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