Manual StarTrac S-TRx Treadmill (page 40 of 52) (English)

619139

Zoom out

Zoom in

1/52

many of the programs include a warm-up phase, in the MANUAL make sure a warm-up and cool-down period is factored in. If

you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good

starting speed is 3.8 mph.

Target Training Chart

Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion.

TIPS TO STAY MOTIVATED

Set Goals and Reward yourself: Determine precisely what you want to achieve. By setting challenging, specific goals, you are

setting yourself up to achieve them. When you achieve those goals, reward yourself. “It’s crucial (to reward yourself),”

according to Lauve Metcalfe, Director of Program Development at the Campbell Institute for Health and Fitness in Camden,

New Jersey. “Who quits a program because he’s having too much fun?” Example of tangible rewards: A new pair of running

shoes if you knock a minute off your time in the mile.

Schedule your workout: Get into the habit of working out at the same time each day. And, write that time on your

calendar. Make keeping your workout schedule as important as eating or sleeping.

Watch your progress: Follow your movement on the Graphic Display to help pass time and cut down on boredom.

Plan an active vacation: If you know you’re going on a walking tour of Paris or on a mountain hiking trip next summer,

you’ll look forward to getting into shape for it.

Exercise in numbers: Get a workout partner or exercise in a group. This will offer you support and a level of accountability,

(not to let your partner or group down for not showing up).

Train for a race or enter an event: A race is a great goal toward which to work, and the excitement of competition is sure

to keep you going. Try a 5K or a 10K run.

Avoid too much too soon: Stress and discomfort of an over-aggressive program can be overwhelming and lead to injuries.

Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s

also important to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac S-TRx Treadmill in the language / languages: English as an attachment in your email.

The manual is 2 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

StarTrac S-TRx Treadmill Manual

Product: