619140

StarTrac S-TRc Treadmill Manual

32
Zoom out
Zoom in
Previous page
1/52
Next page
32
• When the desired upper heart rate limit has been entered, press the key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The treadmill displays a default lower heart rate limit that is
based on 60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to
20 BPM less than the upper heart rate limit set in step 7.
• Use the keys to enter a lower heart rate limit, or press the or
key, as desired, to
increase or decrease the heart rate limit in 1 BPM increments.
• When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
8. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
• Use the
keys to enter the desired maximum speed; or press the or
key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.
• When the desired maximum speed has been entered, press the
key to accept the displayed value.
9. You are prompted with a 3-second countdown, then the treadmill begins the program.
10. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
11. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the S
TOP key once during a Pause to exit the program.).
BURN FAT PROGRAM
NOTE: The BURN FAT program is available on the S-TRc and S-TRx treadmills only.
The B
URN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a
constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling treadmill speed and
incline. Please note that your heart rate may vary above and below the target heart rate during this program.
To operate the B
URN FAT Control program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select the BURN FAT program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the
keys to enter your current weight; or press the or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.
• Use the
keys to enter your desired time goal; or press the or
key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
• Use the
keys to enter your age, or press the or
key, as necessary, to increase or decrease
the displayed value in 1 year increments.
• When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
… 32 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for StarTrac S-TRc Treadmill at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac S-TRc Treadmill in the language / languages: English as an attachment in your email.

The manual is 2 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info