619140

StarTrac S-TRc Treadmill Manual

30
Zoom out
Zoom in
Previous page
1/52
Next page
30
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
• To jump to another preset program, press the
or key, as desired.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST programs
and GOAL WORKOUTS programs. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the
heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program,
as well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the treadmill will automatically use the
data from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline.
Please note that your heart rate may vary above and below your target heart rate during this program.
1. Stand on the running belt and press the
key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.
• Use the keys to enter your desired time goal; or press the or
key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
• Use the
keys to enter your age, or press the or
key, as necessary, to increase or decrease
the displayed value in 1 year increments.
• When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on
70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
• Use the keys to enter your target heart rate, or press the or
key, as desired, to increase
or decrease the target heart rate in 1 BPM increments.
• When the desired target heart rate has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
• Use the
keys to enter the desired maximum speed; or press the or
key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.
… 30 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for StarTrac S-TRc Treadmill at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac S-TRc Treadmill in the language / languages: English as an attachment in your email.

The manual is 2 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info