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StarTrac S-CTx Cross Trainer Manual

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STAR
TRAC
S-CT
X
CROSS
TRAINER
O
WNER
’
S
M
ANUAL
23
3. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key to select the G
OAL
W
ORKOUTS
programs, then press the
key when prompted to select the D
ISTANCE
G
OAL
program.
4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
Use the keys to enter your distance goal; or press the or key, as necessary, to increase or decrease
the displayed distance in 1 mile (or kilometer) increments.
When your desired distance goal has been entered, press the
key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the difficulty L
EVEL
during the program, using either of the following methods:
Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty level.
Press the or key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
8. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.
Resume striding within 25 seconds to continue your workout.
9. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
A
UTO
P
ILOT
P
ROGRAM
The Auto Pilot program allows the user to positively increase the level of difficulty by increasing striding speed (SPM’s). No keys
to press with this one!
To operate the Auto Pilot program:
1. Access the trainer and begin striding.
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2. Press the
key.
3. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key when prompted to select the
A
UTO
P
ILOT
program.
4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
5. You can increase the difficulty L
EVEL
during the program by increasing your striding speed. Decreasing your striding
speed will lower the difficulty L
EVEL
.
6. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.
Resume striding within 25 seconds to continue your workout.
7. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
… 23 …


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