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StarTrac S-CTx Cross Trainer Manual

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TRAC
S-CT
X
CROSS
TRAINER
O
WNER
’
S
M
ANUAL
6. You are prompted to enter your age.
Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the
displayed value in 1 year increments.
When your correct age has been entered, press the key to accept the displayed value.
7. The F
ITNESS
T
EST
runs for 6~7 minutes. During the F
ITNESS
T
EST
, you must maintain striding speed at a constant 60
SPM.
During the test, you may adjust the difficulty L
EVEL
at any time.
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9. When the test is completed, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit
the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
G
OAL
W
ORKOUTS
The G
OAL
W
ORKOUTS
programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the C
ALORIE
G
OAL
program:
1. Access the trainer and begin striding.
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2. Press the
key.
3. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key to select the G
OAL
W
ORKOUTS
programs, then press the
key when prompted to select the C
ALORIE
G
OAL
program.
4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the
keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
Use the keys to enter your calorie goal; or press the or key, as necessary, to increase or decrease the
displayed calories in 1 calorie increments.
When your desired calorie goal has been entered, press the key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the difficulty L
EVEL
during the program, using either of the following methods:
Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the
key to confirm the difficulty level.
Press the or key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
8. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.
Resume striding within 25 seconds to continue your workout.
9. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
To operate the D
ISTANCE
G
OAL
program:
1. Access the trainer and begin striding.
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2. Press the
key.
22 STAR
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