Manual StarTrac 7060 Series - Spinner (page 23 of 30) (English)

619112

Zoom out

Zoom in

1/30

 





HAND POSITIONS

The Spinning

program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning

program.

RIDING POSITIONS

Here’s an overview of the core movements that form the foundation of the Spinning

program.

SEATED FLAT (HAND POSITION 1 OR 2)

This basic movement builds strength and

stamina.

SEATED CLIMB (HAND POSITION 2) This

movement tones and strengthens the gluteals and

hamstrings.

STANDING FLAT/RUNNING (HAND

POSITION 2) This movement is performed out-

of-the-saddle using light to moderate resistance.

“Running” develops core strength and increases

endurance.

STANDING CLIMB (HAND POSITION 3)

This out-of-the-saddle climb incorporates high

resistance to strengthen and define the legs.

JUMPS (HAND POSITION 2) Jumps are

performed by moving off and on the saddle with

smooth, controlled movements. Jumps develop

overall strength, hone reaction time and improve

balance.

HAND POSITION 1 can be used for warm-up,

cool-down and light to moderate intensity seated

flats. Form loose fists and rest the outsides of

your hands on the handlebars. Keep your elbows

and shoulders relaxed.

HAND POSITION 2 is used at all times except

out-of-the-saddle climbs. This position provides

a stable foundation and opens the lungs to

facilitate breathing.

HAND POSITION 3 is only used for out-of-

the-saddle climbs. Lightly grasp the ends of the

handlebars, wrap your fingers around them and

place your thumbs over the ends.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac 7060 Series - Spinner in the language / languages: English as an attachment in your email.

The manual is 3,43 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

StarTrac 7060 Series - Spinner Manual

Product: