Manual Sporttronic ST-500 (page 9 of 14) (English)

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SPEED

∨"

(SPEED DOWN):

Press the SPEED

∨"

button to make backward adjustments for pre-setting target training time or distance in manual

program mode before training.

Press the SPEED

∨"

button to make backward adjustments for pre-setting target training time in pre-set training

program (P01-P12) mode before training.

Makes speed adjustments during all training periods on different training modes. The speed range is from 1.0 KPH

to 10.0 KPH.

INSTANT SPEED (2 / 4 / 6 / 8 / 10):

Used to reach desired speed more quickly.

PULSE/cal:

During exercise mode, press the PULSE/cal button to switch display the pulse and calories values on the split

window of PULSE/CAL..

DISPLAY FUNCTIONS:

TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to

begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt

starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED

∧"

SPEED

∨"

button on the computer console or handlebar to increase or decrease the running speed during exercise.

Time starts counting up from 0:00 to 99:59 per 1 second increment.

SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum 10.0 KPH. You may increase or

decrease the speed by pressing the SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar.

DIST. (DISTANCE): Displays the accumulative distance travelled during workout. Press the START button on the

computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the

running belt starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the

SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar to increase or decrease the running speed

during exercise. Distance starts counting up.

CAL. (CALORIES): Displays the total calories burned during your workout. Press the START button on the computer

to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt

starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED

∧"

SPEED

∨

button on the computer console or handlebar to increase or decrease the running speed during exercise.

Calorie starts counting up. (This data is a rough guide for comparison of different exercise sessions and should not be

used in medical treatment).

PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during

exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both

hands.

TRAINING IN MANUAL PROGRAM MODE:

You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the functions can be pre-set.

To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking.

Press the SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar to change the setting. Each increment

is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the

START button on the computer to begin exercising. The running belt starts moving with an initial speed of 1.0 KPH.

You may press the SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar to increase or decrease the

running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second

backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will

stop automatically.

To set DISTANCE press the MODE button on the computer console until you see the split window of DISTANCE

begin blinking. Press the SPEED

∧"

or SPEED

∨"

button on the computer console to change the setting. The pre-set

target distance range is from 0.50 to 99.5 kilometers, the default distance is 1 kilometer. Once you pre-set target

distance, press the START button on the computer to begin exercising. The running belt starts moving with an initial

speed of 1.0 KPH. You may press the SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar to

increase or decrease the running speed during exercise. Distance starts counting down from pre-set target distance

to 0.00. When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill

will stop automatically.

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Others manual(s) of Sporttronic ST-500

Sporttronic ST-500 User Manual - German - 13 pages

Sporttronic ST-500 User Manual - Dutch - 15 pages

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Sporttronic ST-500 Manual

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