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HEART RATE
MAXIMUM
COOL DOWN
TARGET ZONE
AGE
Cette étape devrait durer un minimum de 12 minutes même si la plupart des
gens commence à environ 15-20 minutes
3
. La phase du refroidissement
4
. Cette étape consiste à laisser votre système cardio -vasculaire et vos
m
uscles se détendre. Il s’agit une répétition de l'exercice d'échauffement par
e
xemple réduire votre tempo, continuer pe ndant environ 5 minutes. Les
e
xercices d'étirement devraient maintenant se répéter, encore une fois il ne fau
t
p
as forcer vos muscles dans l'étirement. Du moment que vous avez amélioré
v
otre condition physique, vous devrez peut-être vous entraîner plus longtemp
s
e
t plus dur ement. Il est conseillé de vous entraîner au moins trois fois par
s
emaine, et d’espacer si possible vos séances d'entraînement uniformément
t
out au long de la semaine.
4
. Localisateur de faute
S
i vous ne recevez pas les numéros figurant sur votre ordinateur, veuillez-vou
s
a
ssurer que toutes les connexions sont correctes.
Tonification musculaire
P
our tonifier les muscles pendant votre CYCLE D ’EXERCICE vous aurez
b
esoin d’une résistance assez élevé e. Cela mettra plus de pression sur vos
m
uscles de la jambe et peut signifier que vous ne pouvez pas vous entraîner
aussi longtemps que vous le souhaitez. Si vous essayez aussi d'améliorer
58


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