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BUNGSANWEISUNGEN
M
it Ihrem EXERCISE CYCLE haben Sie mehrere Vorteile. Es wird Ihnen bei
I
hrer körperlichen Fitness, Formung der Muskel, oder in Verbindung mit einer
D
iät helfen, kontrolliert Kalorien zu verbrennen und Ihr Gewicht zu verlieren.
1
. Die Aufwärmphase
D
iese Phase hilft, das Ihr Blut um den Körper anfängt zu fließen so das die
M
uskeln richtig funktionieren. Es wird auch das Risiko von Krämpfen und
M
uskelverletzungen verringern. Es ist ratsam, ein paar Stretching-Übungen
w
ie unten gezeigt zu machen. Jede Streckung sollte für ca. 30 Sekunden
g
ehalten werden, nicht zwingen oder wackeln Sie Ihre Muskeln in eine
S
treckung - wenn es weh tut, STOP.
S
eitenstreckung; Beugen; Oberschenkeldehnung; Innenschenkeldehnung;
W
adendehnung
2
. Die Übungsphase
D
ies ist die Phase, in der Sie sich bemühen. Nach dem regelmäßigen
G
ebrauch werden die Muskeln in den Beinen flexibler. Trainiere in deinem
e
igenen Tempo, aber es ist sehr wichtig, das eigene Tempo überall zu halten.
D
ie Trainingsrate sollte ausreichen, um Ihren Herzschlag in die Zielzone zu
b
ringen, die in der Grafik unten gezeigt wird.
12


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