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Bij deze oefening worden spieren in de armen, schouders, rug en buik gebruikt. Ga zitten met je
benen recht, voorover leunend zoals getoond in Afb. 4 en pak de stang vast. Leun achterover in een
geleidelijke en gecontroleerde beweging net voorbij de rechtop zittende positie en blijf de stang naar
je borst trekken. Keer terug naar de startpositie en herhaal. Zie de afbeeldingen.
Deze oefening traint de been- en rugspieren. Buig je benen met gestrekte rug en uitgestrekte armen
totdat je de handgrepen in de startpositie vasthoudt, Afb. 7. Gebruik je benen om je lichaam naar
achteren te duwen terwijl je je armen en rug recht houdt.
ALTERNATIEVE ROEISTIJLEN
Roeioefening alleen voor de armen
Roeioefening alleen voor de benen
Afb. 7 Afb. 8 Afb. 9
Afb. 4 Afb. 5 Afb. 6
!
Houd de grijpstang tijdens de oefening stabiel, laat de weerstandskoord niet
automatisch terugschieten.
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