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Sportstech VP400 Manual

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In addition to the possible training goals, you can view the following tables to better understand the
frequency range per level:
Level Hz
1 6,4
2 6,5
4 6,6
6 6,7
8 6,8
10 7,0
12 7,1
14 7,2
16 7,3
18 7,4
20 7,6
22 7,7
24 7,8
26 7,9
28 8,1
30 8,2
Level Hz
1 22,4
2 22,7
4 23,3
6 23,9
8 24,5
10 25,1
12 25,7
14 26,3
16 26,9
18 27,5
20 28,1
22 28,7
24 29,3
26 29,9
28 30,5
30 31,1
Level 4D (Hz)
1 12
2 12,4
4 13,2
6 14
8 14,8
10 15,6
12 16,4
14 17,2
16 18
18 18,8
20 19,6
22 20,4
24 21,2
26 22
28 22,8
30 23,6
Level Hz
31 8,2
32 8,3
34 8,4
36 8,5
38 8,7
40 8,8
42 8,9
44 9,0
46 9,1
48 9,3
50 9,4
52 9,5
54 9,6
56 9,8
58 9,9
60 10,0
Level Hz
31 31,4
32 31,7
34 32,3
36 32,9
38 33,5
40 34,1
42 34,7
44 35,3
46 35,9
48 36,5
50 37,1
52 37,7
54 38,3
56 38,9
58 39,5
60 40,1
Level 4D (Hz)
31 24
32 24,4
34 25,2
36 26
38 26,8
40 27,6
42 28,4
44 29,2
46 30
48 30,8
50 31,6
52 32,4
54 33,2
56 34
58 34,8
60 35,6
P1: Oscillation P2: Vibration P3: 4D Mode (combination oscillation + vibration)
The calorie consumption that takes place during training with the vibration plate depends on a number of factors. Fac-
tors such as your gender, age, muscle mass, height and other genetic or environmental factors can have a significant
influence on actual calorie consumption, but also on the type of exercise done on the vibration plate during training.
A dynamic workout or aerobic workout on the vibration plate will generally burn more calories and build more muscle
than just sitting or standing on the plate.
A person weighing 70 kg who performs aerobic exercises on a vibration plate may use the following guidelines:
Energy Consumption
Duration of training session
Energy Consumption
5 Minutes ~ 50 Calories
10 Minutes ~ 100 Calories
15 Minutes ~ 150 Calories
30 Minutes ~ 290 Calories
These are only estimated
values.
„From light to heavy, from simple to complex and from known to unknown.“
Standing basic position on the vibration plate
• The feet are parallel to each other (if necessary the toes point slightly outwards, according to the chosen foot .....
position to choose the intensity).
• Keep your legs slightly flexed
• Hold a light hollow back in the area of the lower back.
• Tighten your abdominal muscles
• Position your hands on your hips.
• Keep your head in extension of the spine
Train according to the following principle:
These are only guide values
… 43 …


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