Manual Sportstech VP400 (page 42 of 134) (English, German, French, Italian, Spanish)

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11. EXPLANATION OF VIBRATION

Function

In traditional strength training, the load on the muscles is determined by the weight that is lifted. If you use a vibration

plate, a certain frequency (between 5 and 50 Hz) is set. Depending on the strength of the vibrations, these are then

transmitted to the limbs of the body. The vibrations stimulate a reflex contraction of the muscles, which leads to a high

level of activity and effort.

The stimulation through training with the vibration plate is substantially greater than that of a conventional training. In fact,

the VP400‘s high frequency range allows up to 95% of the body‘s different muscles to be used simultaneously, which is

very effective for your whole body workout. Simple resistance exercises on the other hand reach only 40-60%. A further

advantage of vibration training is that it also addresses deep muscles that are not consciously controllable. So you have

the possibility to stabilise the complete skeleton.

For your fitness!

• Higher training quality and more effec-

tiveness

• Improved body fat burning

• Supports mobility

• Fast recovery after training promotes

metabolism

For your health!

• Stimulation of the metabolism

• Reduction of stress

• Training without stressing the joints

• Stimulation of lymphatic drainage

• Improvement of bone density

• Improvement of the equilibrium

For your beauty!

• Tightening of the connective

tissue

• Improved skin quality

• Harmony of body and mind

• Improved coordination

Your benefits at a glance:

Deep muscle

Main muscle

Femurs

Cervical spine

Lower

back

Thighs

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Sportstech VP400 Manual

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