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DE
Vorderer Schulterbereich
Machen Sie einen Ausfallschritt und setzen Sie einen
Fuß auf die Platte. Stimmen Sie die Länge der Bän-
der mit beiden Händen so ab, dass Ihre Ellenbogen
etwa bis auf Schulterhöhe kommen, während Sie
bei geraden Handgelenken die Bänder kräftig nach
oben ziehen.
Schultergürtelbereich
Mit ein wenig vorwärts gebeugtem Oberkörper
und angespannten Bauchmuskeln, auf der Platte
stehend, die Griffenden der beiden
Bänder mit jeweils nach außen weisenden Daumen
fassen und die Ellenbogen nach oben ziehen.
23


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