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DE
Armbeuger
Stellen Sie sich mit leicht gebeugten Knien und
geradem Rücken auf die Vibrationsplatte. Ziehen Sie
die Bänder fest nach oben und achten Sie darauf
die Handgelenke gerade zu halten. Nun sollten Sie
eine Spannung im Bizeps spüren.
Armstrecker
Setzen Sie sich mit dem Rücken zur Platte hin. Stützen Sie sich nun mit Ihren Händen von der Platte ab.
Anschließend senken Sie Ihren Körper wieder. Achten Sie darauf, Ihre Schulterblätter dabei zusammenzuhal-
ten und die Ellenbogen leicht zu beugen. Sie sollten nun eine Spannung in den Schultern und Oberarmen
spüren. Variante: Probieren Sie diese Übung mit gestreckten Beinen aus.
21


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