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5. Klimmzüge
Greifen Sie mit beiden Händen die oberen Hal-
tegriffe. Achten Sie darauf, dass die Arme nicht
komplett durchgestreckt sind. Die Beine sind
entweder gerade ausgestreckt oder angewinkelt.
Ziehen Sie sich kontrolliert soweit nach oben, bis
Sie mit der Kinnspitze die Höhe der Griffstange
erreichen. Atmen Sie dabei langsam aus. An-
schließend senken Sie Ihren Körper wieder nach
unten und atmen dabei ein. Achten Sie darauf,
nicht mit den Beinen Schwung zu holen.
Recyclingkreislauf
Verpackungsmaterialien können wieder dem Rohstoffkreislauf zugeführt werden.
Entsorgen Sie die Verpackung gemäß den aktuellen Bestimmungen. Informationen erhalten Sie bei den Rückgabe- und Sammelsystemen Ihrer Gemeinde.
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