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Training: Selecteer eerst een specifiek programma en voltooi vervolgens de invoer van de gegevens. Er zijn 16 fasen
voor elk programma. In elke fase is de tijd gelijk aan de ingestelde tijd/16. De weerstand voor elke fase is als volgt:
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 10 12 12 12 14 14 14 14 16 16 16 18 18 18
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 12 10 10 14 12 12 12 16 16 14 14 18 14 14
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 12 18 18 18 22 22 22 22 14 14 14 12 10 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 14 16 16 18 16 18 18 16 18 16 16 14 10 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 12 12 14 14 16 14 14 18 18 14 14 14 12 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 14 14 14 14 14 14 10 10 10 18 18 18 18 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 12 12 12 14 14 20 20 20 20 12 12 12 10 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 12 12 12 12 10 10 10 10 12 12 12 12 10 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 12 16 20 10 12 16 20 10 12 16 20 10 12 16 20
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 14 10 10 18 10 14 14 10 10 18 10 10 14 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 18 10 10 18 10 10 18 10 10 18 10 10 10 18
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Weerstand 10 10 18 10 10 18 10 10
18 10 10 18 10 10 10 18
Vetverbranding
Snelheidsuitdaging
Fietsen
Afvallen
Aërobe regeneratie
Lichaamstraining
Koersen
Berg
Onspanning
Hellingen
Lange afstand
Intervaltraining
12 vooraf ingestelde programma's
7) HRC (hartfrequentie)
Druk op de knop om HRC in te voeren (zodra de gebruiker zijn leeftijd heeft
ingesteld, geeft het systeem automatisch een gewenste hartfrequentie aan. De
gewenste hartfrequentie kan ook handmatig worden ingesteld. Het bereik van de
gewenste tijd is 22-45 minuten.)
206


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