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Snelheid van elke fase van de 12 vooraf ingestelde programma's
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Snelheid
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Weerstand
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Weerstand
12 12 20 12 12 20 12 12 20 12 12 20 12 12 12 20
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
18 18 24 24 30 30 30 30 30 24 24 24 24 24 18 18
Weerstand
14 14 22 14 14 22 14 14 22 14 14 22 14 14 14 22
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
Weerstand
10 10 12 12 12 12 10 10 10 10 12 12 12 12 10 10
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
Weerstand
12 12 14 14 14 14 12 12 12 12 14 14 14 14 12 12
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
22 22 28 28 32 32 34 34 32 28 28 28 28 28 22 22
Weerstand
14 14 16 16 16 16 14 14 14 14 16 16 16 16 14 14
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
Weerstand
10 10 12 10 10 14 12 12 12 16 16 14 14 18 14 14
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
Weerstand
12 12 14 12 14 16 14 14 14 18 18 16 16 20 16 16
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
24 24 30 30 34 34 36 36 34 30 30 30 30 30 24 24
Weerstand
14 14 16 14 14 18 16 16 16 20 20 18 18 22 18 18
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
Weerstand
10 12 16 20 10 12 16 20 10 12 16 20 10 12 16 20
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
Weerstand
12 14 18 22 12 14 18 22 12 14 18 22 12 14 18 22
Fase 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Snelheid
14 14 20 20 26 26 26 26 26 20 20 20 20 20 14 14
Weerstand
14 16 20 24 14 16 20 24 14 16 20 24 14 16 20 24
Aërobe regeneratie
Afvallen
Lichaamstraining
Fietsen
Koersen
Berg
Snelheidsuitdaging
Lange afstand
Hellingen
Mountainbike
Intervaltraining
Vetverbranding
204


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