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2. HINWEISE ZUR NUTZUNG
1.
2.
Stellen Sie sicher, dass der Türrahmen in einem guten Zustand ist. Er muss die Belastungen
aushalten, die durch die Nutzung der Klimmzugstange entstehen (dies gilt z.B. nicht für Rigips-
wände).
Nutzen Sie bei der Klimmzugstangen-Station NUR die obere Stange zur Ausführung der Übun-
gen.
3. Vermeiden Sie die Nutzung in der Nähe von Treppenstufen.
4.
Springen Sie nicht hoch, um die Stange zu greifen, da sich diese auf diese Weise aus der Ver-
ankerung lösen könnte.
5. Hängen Sie sich nicht mit den Füßen oder Beinen an die Klimmzugstange.
6.
Führen Sie die verschiedenen Klimmzugvariationen nur in gerader Haltung und mit kontrollierter
(also nicht schwingender oder ruckartiger) Bewegung des Körpers aus.
7. Klemmen Sie die Klimmzugstangenhalterung nur in Türrahmen mit einer Öffnung zwischen 101
und 69cm.
8. Die maximale Belastbarkeit von 130kg darf unter keinen Umständen überschritten werden.
7


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