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Esercizi di stretching
per la parte superiore
del corpo
Afferra la barra per trazioni con
le mani, piega le ginocchia len-
tamente e tieni la testa inclinata
in avanti. Solleva i piedi da terra
e rimani in questa posizione per
un po‘ di tempo.
3.
4. Esercizi per gli addominali
Stick per la barra di pull-up de-
termina le braccia sono quasi
completamente allungato. Ora
sollevare le gambe distese da-
vanti al corpo verso l‘alto fino
a formare un angolo retto con
il busto. Mantenere questa po-
sizione un po ‚. poi portare le
gambe di nuovo alla posizione di
partenza.
Opzionale
La stazione per trazioni è opzio-
nale, disponibile separatamente
e costituisce vantaggio eccezio-
nale per il vostro training. Affer-
rate le barre, appoggiandovi sul
materiale espanso e flettete le
gambe. Sollevate il vostro cor-
po verso l‘alto e verso il basso
mantenendo sempre questa po-
sizione.
62


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