736417
89
Zoom out
Zoom in
Previous page
1/134
Next page
89
EXTENSION DU DOS
1. Ajustez le support dorsal à la position de déclin
et fixez le curlpult selon vos hanches.
2. Pour cet exercice, aucun haltère n‘est néces-
saire. Votre poids est suffisant.
3. Accrochez vos pieds sous le support de pied
et croisez vos bras derrière votre tête. Les coudes
sont orientés vers l‘extérieur. Commencez à vous
pencher en avant lentement jusqu‘à ce que votre
cuisse et votre torse forment presque un angle
droit.
4. Soulevez lentement votre torse vers la position
de départ où votre dos et vos jambes forment une
ligne droite.
POMPES
1. Ajustez le support dorsal à la position d‘incli-
naison et tirez le curlpult en fonction de l‘image.
2. Pour cet exercice, aucun haltère n‘est néces-
saire. Votre poids est suffisant.
3. Prenez la poignée du curlpult avec les deux
mains et descendez à une position de pompe.
Commencez à baisser votre corps jusqu‘à ce que
votre poitrine touche légèrement le curlpult.
4. Après vous être maintenu quelques secondes
dans cette position, mettez votre corps en arrière
pour revenir à la position de départ.
89


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech BRT500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech BRT500 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 5,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info