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TRAININGSEFFEKT
Dips gehören beim
Krafttraining zu den
Mehrgelenksübun-
gen, weil Schultergelenk und Ell-
bogen involviert sind. Sie dienen
insbesondere zur Kräftigung des
Trizeps, der Brust und der Schul-
tern.
5.4 DIPS
Ausgangsposition:
Bei dieser Übung nehmen Sie die Barrenstützhal-
tung ein, indem Sie sich an den Griffen abstützen.
Winkeln Sie Ihre Beine an und bewegen Sie sich
durch Armbeugung ab in Richtung Boden. Der
Kopf blickt dabei leicht nach unten. Dadurch bleibt
die Nackenwirbelsäule in neutraler Stellung.
Rückkehr zur Ausgangsposition:
Stützen Sie nun Ihren Körper kontrolliert ab, so-
dass er langsam wieder die Ausgangsposition
erreicht. Die Ellbogen werden am Ende der Be-
wegung durchgedrückt. Dadurch wird kurz die
Spannung von Brust und Trizeps genommen.
Um eine höhere Trainingsintensität zu erreichen, können zusätzliche Gewichte die
Intensität erhöhen. Achten Sie drauf, dass das max. Nutzergewicht nicht höher als
80 kg sein darf.
!
14


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