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8.1 Selecteer het WT Loss of CARDIO programma. De leeftijd dient
ingevoerd te worden om de Target Heart Rate (hartslag waarop
u dient te trainen) te kunnen berekenen. Voer uw leeftijd in en
druk op ENTER om deze te bevestigen. (Deze procedure wordt
overgeslagen wanneer de gebruiker al eerder de leeftijd heeft
ingevoerd).
De formules van de Target Heart Rate is als volgt:
De maximale hartslag is: 220 – uw leeftijd
Target Heart Rate:
Vetverbranding= (220 – uw leeftijd) x 65%
Conditieverbetering= (220 – uw leeftijd) x 80%
8.2 Hieronder vindt u een voorbeeld hoe het matrix scherm eruit ziet
indien de Target Heart Rate 120 is:
Hart: Stelt de huidige hartslag van de gebruiker voor.
Gedurende de training zal het hart (groen/rood kleurend)
aangeven dat het hartslag signaal duidelijk is. Wanneer de
computer geen juist hartslag signaal ontvangt, zal de kleur van
het hart groen blijven.
Aanbevolen RPM (rood knipperend blok): Stelt de aanbevolen
RPM (revolutions per minute) voor waarop de gebruiker dient te
trainen.
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