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7 PLATEAU programma
7.1 De weerstand van het programma verandert als volgt:
Segment 1: 20% van de tijd
Segment 2: 60% van de tijd
Segment 3: 20% van de tijd
7.2 De standaardinstellingen van de 3 segmenten zijn als volgt:
Segment 1: Level 1
Segment 2: Level 12
Segment 3: Level 1
7.3 Elke lijn stelt 20 seconden voor en 60 seconden per level.
Wanneer de tijd naar de 00:00 toe aftelt, zullen scherm 1 en 2
de totale tijd, het totaal aantal verbrande calorieën, de totale
afstand en de gemiddelde hartslag weergeven. Al deze
informatie zal 2x verschijnen in een 4 seconden cyclus; tevens
zal de tekst ‘TOTAL’ op het matrix scherm te zien zijn. Na deze
berichten zal de computer naar de COOL DOWN mode gaan.
Wanneer de COOL DOWN voorbij is, zal de computer teruggaan
naar het programma. (Indien de gebruiker het programma niet
begint door middel van de USER ID, zal de computer terugkeren
naar USER wanneer de COOL DOWN voorbij is.)
8. WT LOSS (HRC 65%) / CARDIO (HRC 80%) programma’s:
Heart Rate Control (HRC) bevat 2 programma’s; de één is
ontworpen voor vetverbranding (WT Loss) en de andere voor
een cardio training (conditieverbetering). WT Loss is een lage
intensiteit training en CARDIO een hoge intensiteit training. Deze
trainingen zijn ontworpen om optimale resultaten te bereiken.
De Polar hartslagband dient juist te worden toegepast om de
hartslag programma’s juist te laten werken.
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