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Sportplus SP-MR-009-iE Manual

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ESPAÑOL
5. FUNCIONAMIENTO DEL ORDENADOR
Programas predeterminados (P2-P6)
•
Seleccione uno de los programas determinados con las teclas + y -. Conrme con
ENTER.
•
Los programas determinados se diferencian en los ajustes por el nivel de carga,
duración, distancia y consumo de calorías.
•
En la siguiente tabla encontrará un descripción general de los valores predeterminados
para los niveles de carga resistiva en los diferentes programas.
•
Durante el entrenamiento, puede modicar en cualquier momento los niveles de
carga con las teclas + y -.
• Pulse la tecla Start / Stop para empezar con el entrenamiento.
PROGRAMA
1.
Mín
2.
Mín
3.
Mín
4.
Mín
5.
Mín
6.
Mín
7.
Mín
8.
Mín
9.
Mín
10.
Mín
P2 Steps L01 L01 L01 L01 L01 L04 L04 L04 L04 L04
P3 Hill L07 L07 L07 L07 L07 L07 L10 L10 L10 L10
P4 Rolling L07 L07 L07 L10 L10 L10 L13 L13 L13 L13
P5 Valley L13 L13 L13 L13 L13 L10 L10 L10 L10 L10
P6 Fat Burn L01 L01 L01 L04 L04 L04 L07 L07 L07 L10
Control del pulso
•
Realice una prueba con su médico para determinar el rango de pulso óptimo para
su cuerpo.
• ¡Importante! ¡Finalice el entrenamiento de inmediato si se encuentra mareado o no
se siente seguro!
•
PULSE (Frecuencia cardíaca): El ordenador tiene incorporado un componente de
recepción para el emisor de frecuencia cardíaca, el cual es apropiado para cualquier
correa de pecho de 5 kHz (correa de pecho no incluida en el suministro). Esta función
muestra la frecuencia de pulso actual.
Programa de pulso en reposo
•
RECOVERY (Pulso en reposo): El pulso en reposo se podrá determinar con una
correa de pecho (no incluida en el suministro). Después del entrenamiento, pulse la
tecla PULSE RECOVERY. Comenzará una cuenta atrás de 60 s, durante la cual se
medirá su pulso inicial y nal. Durante la medición, deberá permanecer sentado en
el asiento. Una vez transcurridos los 60 segundos, se estimará el pulso en reposo.
• Pulse una tecla cualquiera para regresar al resumen.
SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 127 26/9/2017 5:25 PM
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