677757
48
Zoom out
Zoom in
Previous page
1/145
Next page
47
ENGLISH
5. USING THE COMPUTER
Pre-set programs (P2-P6)
Select one of the pre-set programs using the + or – button. Press ENTER to conrm.
The pre-set programs differ in regard to resistance, time, distance and calorie
consumption settings.
The following table shows the pre-set values for the resistance levels of the different
programs.
You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
Press the start/stop button to start the workout.
PROGRAM
1.
Min.
2.
Min.
3.
Min.
4.
Min.
5.
Min.
6.
Min.
7.
Min.
8.
Min.
9.
Min.
10.
Min.
P2 Steps L01 L01 L01 L01 L01 L04 L04 L04 L04 L04
P3 Hill L07 L07 L07 L07 L07 L07 L10 L10 L10 L10
P4 Rolling L07 L07 L07 L10 L10 L10 L13 L13 L13 L13
P5 Valley L13 L13 L13 L13 L13 L10 L10 L10 L10 L10
P6 Fat Burn L01 L01 L01 L04 L04 L04 L07 L07 L07 L10
Pulse control
Consult your doctor to have your body’s ideal pulse range checked.
Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
PULSE (heart rate): The computer has an integrated receiver for a heart rate transmitter
that is suitable for nearly all common, uncoded 5 kHz chest straps (chest strap not
included). This function shows your current heart rate.
Recovery pulse program
RECOVERY (recovery pulse) A chest strap (not included) is required to calculate
your recovery pulse. After training, press the PULSE RECOVERY button. A 60 sec-
ond countdown begins during which your initial and nal heart rate is measured. You
should remain quietly seated during measurement. After 60 seconds elapse, your
heart rate recovery is assessed.
Press any button to return to the main interface.
SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 47 26/9/2017 5:24 PM
48


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportplus SP-MR-009-iE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportplus SP-MR-009-iE in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 12,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info