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Sportplus SP-MR-009-iE Manual

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5. USING THE COMPUTER
Program selection and operation
1. Connect the power adapter (74) to a suitable wall socket rst and then to the adapter
socket on the device.
2. In stop mode, press the + or – button to select a program.
3. Press ENTER to conrm.
4. All parameters will start ashing in sequence in the display. Use the + and – buttons
to select the respective values.
5. Press ENTER to conrm each time.
6. If no setting is congured within 20 seconds, the computer will automatically exit the
setting mode.
7.
After all adjustable values have been entered, the computer will emit an acoustic signal.
Press the ST/SP button to deactivate the signal and to start the workout.
8.
You may also press the ST/SP button immediately to start the workout directly without
entering any data.
Please note: Some programs do not support manual conguration of certain param-
eters.
Please note: The “time” and “distance” parameters cannot be adjusted manually
within the same program.
Manual program (P1):
• Select the manual program using the + or – button. Press ENTER to conrm.
•
Use the + and – buttons to enter the desired workout parameters. Press ENTER to
conrm each time.
• Press the ST/SP button to start the workout.
•
You may also press the ST/SP button immediately to start the workout directly without
adjusting any parameters.
• Press the + or – button at any time during the workout to adjust the resistance level
as desired.
Please note: When the value reaches zero, the computer will emit an acoustic signal.
Press the start/stop button to continue the workout.
SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 46 26/9/2017 5:24 PM
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