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Sportplus SP-HG-013 Manual

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6. TRAINING
TRAINING TIPS
All recommendations in this manual are only intended for healthy persons and not for persons
with heart/cardiovascular problems!
All tips are only rough suggestions for a training program. If necessary, consult your doctor for
corresponding tips with respect to your personal requirements.
The following pages will explain exactly how to operate your new training device and will illustrate
the fundamentals of tness training. In order to reach your desired training goal, it is imperative
to inform yourself about important points for creating a training program in general and about
the exact way to operate your Pull-up station using this manual as a guide. That is why we ask
you to please read all of the points listed here thoroughly and to pay close attention to them.
DESIGNING A TRAINING PROGRAM
In order to reach noticeable physical and health improvements, the following factors have to
be considered before determining the necessary training eort.
1. INTENSITY
The level of physical strain during training must exceed the normal burden without reaching a
point of breathlessness or exhaustion.
WARNING!
Over-exercise may result in serious injury or death. If you feel faint stop exercising
immediately.
2. FREQUENCY
Most experts recommend a combination of health-conscious nutrition, which must be
adapted accordingly to the training goal, and physical strengthening three to ve times per
week. A normal adult must train twice per week to retain his/her current level of tness. In
order to improve his/her condition and to change body weight, a person requires minimum 3
training sessions per week.
SP-HG-013-DE-GB-02.indb 28 5/23/12 10:33 PM
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