461290
24
Zoom out
Zoom in
Previous page
1/28
Next page
---------------------------- ---------------------- 24 ------------------------------------------------
Niveau voor gevorderden
Opwarmen
Benaming van de oefening: Duur:
SLOW TEMPO STRIDE 1 minuut
QUICK TEMPO STRIDE 2 minuten
OEFENING VOOR DE
KNIEPEZEN/KUITSPIEREN
Blijf ongeveer 20-30 seconden in elke houding.
Herhaal deze oefening 1 x voor elke kant.
QUADRICEPS, OEFENING VOOR
DE VOORKANT VAN HET DIJBEEN
Blijf ongeveer 20-30 seconden in elke houding.
Herhaal deze oefening 1 x voor elke kant.
SPINAL STRETCH (OEFENING
VOOR ALLE RUGSPIEREN)
Blijf ongeveer 20-30 seconden in elke houding.
Herhaal deze oefening 1 x voor elke kant, eerst met
de rechtervoet en dan met de linkervoet naar voren.
Aerobicfase
Opgelet : elke oefening duurt 1 minuut. Bepaal uw eigen grenzen. Als u een grotere
belasting aankan, kunt u de oefening met een minuut verlengen.
QUICK TEMPO STRIDE
2 SLOW/4 QUICK
QUICK TEMPO STRIDE
DOUBLE DOWN
QUICK TEMPO STRIDE
SINGLE DOWN ************(ELKE KANT 30 SECONDEN)*************
QUICK TEMPO STRIDE
SINGLE DOWN ************(ELKE KANT 30 SECONDEN)*************
QUICK TEMPO STRIDE
2 SLOW/4 QUICK
BACK STRIDE SLOW TEMPO
BACK STRIDE: QUICK TEMPO
BACK STRIDE: 2 SLOW / 4 QUICK
BACK STRIDE: QUICK TEMPO
BACK STRIDE: 2 SLOW/4 QUICK
BACK STRIDE: DOUBLE DOWN
BACK STRIDE: QUICK TEMPO
BACK STRIDE: 2 SLOW / 4 QUICK
BACK STRIDE: QUICK TEMPO
BACK STRIDE: 2 SLOW/4 QUICK
Afkoelen
Benaming van de oefening: Duur van de oefening:
SLOW TEMPO STRIDE 1 minuut
2 SLOW / 4 QUICK 1 minuut
SLOW TEMPO STRIDE 1 minuut
OEFENING VOOR DE
KNIEPEZEN/KUITSPIEREN
Blijf ongeveer 20-30 seconden in deze houding.
OEFENING VOOR DE QUADRICEPS
(VOORKANT DIJBEEN)
Blijf ongeveer 20-30 seconden in deze houding.
SPINAL STRETCH (OEFENING
VOOR ALLE RUGSPIEREN)
Blijf ongeveer 20-30 seconden in deze houding,
herhaal deze oefening 2 keer voor elke kant, eerst
met de rechtervoet en dan met de linkervoet naar
voren.
24


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportplus SP-ET-8000-SE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportplus SP-ET-8000-SE in the language / languages: Dutch as an attachment in your email.

The manual is 0,96 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info