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S12 Heart Rate Monitor + Pedometer
SETTING THE WATCH FUNCTIONSSETTING THE WATCH FUNCTIONS
TURN ON/OFF: S/S
HEART RATE TARGET ZONE ALERT
The Sportline S12 Heart Rate Monitor + Pedometer has an audible signal that alerts you
when you are above or below your Target Heart Rate Zone. This feature can be turned
ON or OFF from Heart Rate mode by
PRESSING the START/STOP (S/S) key.
ADJUST: S/S or R
SET: MODE
SETTING THE PEDOMETER
The Sportline S12 Heart Rate Monitor + Pedometer allows you to set a walking goal and
adjust sensitivity to maximize your workout. By activating the Goal setting, the watch
displays an indicator bar to show the progress you have made on your desired step goal.
To test sensitivity setting, while wearing the watch and walking, watch as the steps are
recorded. If it seems that steps are being missed or over counted, adjust the sensitivity
1 (lowest) - 3 (highest). 2 is the default setting.
1. In Pedometer Mode, PRESS & HOLD the MODE key to enter the Programming
Sequence.
2. Turn the Goal indicator ON/OFF by PRESSING the S/S key. Set by PRESSING the
MODE key.
3. Adjust the number of steps for your goal by PRESSING the S/S or R key. Advance to
adjust the next digit by
PRESSING the MODE key. Continue through all digits. Set by
PRESSING the MODE key.
4. Turn Average Heart Rate Beep ON/Off by PRESSING S/S. Set by PRESSING the MODE
key.
5. Adjust your sensitivity (1-3) by PRESSING the S/S or R key. Set by PRESSING the
MODE key.
6. PRESS & HOLD the MODE key to exit the Programming Sequence.
SB1064IS01SPO.indd Sec1:15-Sec1:16SB1064IS01SPO.indd Sec1:15-Sec1:16 6/22/12 2:16 PM6/22/12 2:16 PM
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