Manual Spirit Z8 2004 (page 14 of 20) (English)

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H.R.C. (H1 ~ H2)

Step 1. Choose H1 or H2.

Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press

“FAST/SLOW” to adjust. If you do not set the count down, console will count up

from zero.

Step 3. Press “MODE” button again to set “AGE” in PULSE window. The range is from

10 to 99 and preset value is 30. Press “FAST/SLOW” button to adjust then

window will calculate the T.H.R as below formula:

H1 = (220-age)*60% = TARGET HEART RATE

H2 = (220-age)*80% = TARGET HEART RATE

Step 4. After calculating, if you want to change T.H.R, press “MODE” button to enter

setting “T.H.R” in PULSE window the range is from 60 to 220. Press

“FAST/SLOW” button to adjust.

Step 5. If setting is finished, press START and place both hands on the handpulse grips

to start your workout.

Step 6. If your heart rate doesn’t achieve set value (T.H.R), the treadmill will increase

INCLINE height automatically until user achieves target value. Then treadmill

will adjust incline UP/DOWN to maintain your T.H.R..

ERROR MESSAGE:

1. LS: Treadmill doesn’t receive the speed signal for 8 seconds.

2. E2: Incline position error.

3. Err: Memory of console malfunction or CPU accessing problem.

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Spirit Z8 2004 Manual

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