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wederom de resistanc of de cijfertoetsen. Bevestig met enter.
Stap 4.
U kunt nu de tijd gaan instellen. De tijd is in te stellen van 10 t/m 99 minuten.
Gebruik hiervoor weer de resistance of de cijfertoetsen en bevestig met enter.
Stap 5.
Vervolgens wordt gevraagd het resistance level in te voeren (weerstands level).
Bevestig met enter
Stap 6
De volgende stap is het aan of uit zetten van de ramp level. ( hellingshoek )
Wanneer u deze aan zet (On) zal tijdens het programma de rails omhoog en omlaag
gaan, zodat u als het ware heuvelop loopt. Druk op enter nadat u voor On of Off
gekozen heeft.
Stap 7
U heeft nu al de instellingen doorlopen en kunt de training starten door op de start
toets te drukken. De tijd zal nu aftellen. Wilt u tijdens de training de weerstand
aanpassen dan kunt u hiervoor de up/down toetsen gebruiken.
Werking toetsen op computerpaneel
Enter
De enter toets gebruikt u om instellingen te bevestigen. Naast dat u met de enter
toets een instelling bevestigd, gaat u door op de enter toets te drukken automatisch
naar de volgende instelling.
Resistance toetsen
Met de resistance toetsen kunt u de trainingswaarden instellen. Ook kunt u met
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