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Hartslagprogramma starten
Stap 1.
Druk op HR1, of HR2 om te beginnen.
Stap 2.
Voer uw leeftijd in met gebruik van de up/down toetsen. Bevestig met enter.
Stap 3.
Voer nu uw gewicht in met gebruik van de up/down toetsen en bevestig weer met
enter.
stap 4.
Vervolgens kunt u op dezelfde manier de tijd instellen. Stel de gewenste
trainingstijd in en bevestig met enter.
Stap 5.
Als laatste stap dient u uw hartslagtarget in te voeren (voor meer informatie zie
hierboven ) pas de target hartslag eventueel aan met de up/down toetsen en druk op
enter om te bevestigen. Druk vervolgens op start om de training te beginnen.
Gebruik hartslagband/sensoren
Om uw hartslag te meten tijdens de training kunt u de handvatten vasthouden, of
de borstband gebruiken.
Sensoren
Op de handvatten ziet u aan weerszijde metalen plaatjes die dienen als sensoren
voor de hartslag. Wanneer u de sensoren vathoudt zal de hartslag worden
weergegeven. Echter zal de weergave niet zo precies zijn, als waneer u een de
hartslagband gebruikt. Bij de hartslagprogramma's HR1 en HR2 dient u altijd de
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