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Solar Balance Manual

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VELOCÍMETRO DE PÉRDIDA/AUMENTO DE PESO
El velocímetro te muestra tu velocidad actual de pérdida/aumento de peso, en otras palabras cuánto peso
perderás o aumentarás si mantienes el ritmo diario actual. Te muestra cuántas calorías tienes que eliminar al
día para lograr tu objetivo de pérdida de peso y ejemplos de cómo lograrlo a través de la actividad y la
alimentación.
OBJETIVO DE ACTIVIDAD DIARIO
Para lograr tu objetivo de peso tienes que cumplir tu objetivo de actividad diario. Recuerda sincronizarlo con tu
unidad de muñeca todos los días. Tu unidad de muñeca te muestra cuánta actividad has acumulado para ese
día, de forma que puedes ver cuánta actividad tienes que realizar aún para lograr tu objetivo.
DÉFICIT CALÓRICO
Para lograr tu objetivo de peso tienes que cumplir el déficit calórico (la cantidad de calorías que debes eliminar
de tu ingesta diaria).
GRÁFICO DE TENDENCIA DE PESO
El gráfico de tendencia de peso te permite seguir tu progreso. Si marcas la casilla puedes elegir ver tu
tendencia de peso, objetivo de peso, mediciones de peso y calorías.
IMC
Puedes ver cómo el IMC (índice de grasa corporal) se desarrolla en el gráfico. También te indica cuánto peso
necesitas perder para estar dentro de un rango normal.
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Others manual(s) of Solar Balance

Solar Balance User Manual - English - 15 pages

Solar Balance User Manual - German - 15 pages

Solar Balance User Manual - Dutch - 15 pages

Solar Balance User Manual - French - 15 pages


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