Manual Solar Balance (page 9 of 15) (German)

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GEWICHTSZIEL ANPASSEN

Wenn du dein Gewichtsziel ändern möchtest, kannst du dies über die Option Gewichtsziel anpassen tun.

1. Klicke auf Gewichtsziel anpassen.

2. Passe das Gewicht an, das du abnehmen willst.

3. Passe dann den Zeitraum an, in dem du abnehmen möchtest.

4. Klicke auf Neues Gewichtsziel festlegen.

GEWICHT HALTEN

Du kannst das Polar Balance Gewichtsmanagement-System verwenden, ohne ein Gewichtabnahme-Ziel

festzulegen. Wenn dein Ziel ist, dein derzeitiges Gewicht zu halten, kannst du das empfohlene Kaloriendefizit

entweder durch Aktivität oder durch weniger Essen erzielen. Anders als beim Abnehmen brauchst du nicht

beide Anforderungen zu erfüllen.

TÄGLICHES AKTIVITÄTSZIEL ANPASSEN

Wenn dein Ziel ist, dein derzeitiges Gewicht zu halten, kannst du dein tägliches Aktivitätsziel so anpassen,

dass du genügend Kalorien verbrennst, um nicht zuzunehmen.

1. Klicke auf Tägliches Aktivitätsziel anpassen.

2. Klicke auf Neues Aktivitätsziel festlegen.

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Others manual(s) of Solar Balance

Solar Balance User Manual - English - 15 pages

Solar Balance User Manual - Dutch - 15 pages

Solar Balance User Manual - French - 15 pages

Solar Balance User Manual - Spanish - 15 pages

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Solar Balance Manual

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