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DE
Mit der Mikrowelle garen
Tabellen und Anregungen – Gemüse zubereiten
Lebensmittel Menge (g)
Zugabe von
Flüssigkeit
Leistung
(Watt)
Zeit
(min.)
Ruhezeit
(min.)
Hinweise
Blumenkohl
Brokkoli
Pilze
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
In Röschen teilen. In
Scheiben schneiden.
Abdecken
Erbsen & Möhren,
Tiefgekühlte
Möhren
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
In Würfel oder Scheiben
schneiden. Abdecken
Kartoffeln 250 25 ml 800
5-7 2-3 Schälen, in gleiche Stücke
schneiden. Abdecken
Paprika
Porree
250
250
25 ml
50 ml
800
800
5-7
5-7
2-3
2-3
In Stücke oder Scheiben
schneiden. Abdecken
Rosenkohl,
tiefgekühlt
300 50 ml 800
6-8 2-3 Abdecken
Sauerkraut 250 25 ml 800 8-10 2-3 Abdecken
Tabellen und Anregungen – Fisch zubereiten
Lebensmittel Menge (g)
Leistung
(Watt)
Zeit
(min.)
Ruhezeit
(min.)
Hinweise
Fischfilet 500 600 10-12 3
Zugedeckt zubereiten. Nach der Hälfte der
Zeit umdrehen.
Ganzer Fisch 800
800
400
2-3
7-9
2-3
Zugedeckt zubereiten. Nach der Hälfte der
Zeit umdrehen. Gegebenenfalls die
dünneren Enden des Fisches bedecken.
20


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