Manual Silvercrest SEF3 2000 B1 - IAN 274488 (page 59 of 104) (English, German, Dutch, Danish, French)

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SEF3 2000 B1

■ 56

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Alimentation saine

Les nutritionnistes recommandent d’utiliser des huiles et des graisses végétales

aux acides gras insaturés (l’huile de lin par exemple). Malgré cela, ces huiles

et graisses perdent plus rapidement que d’autres leurs qualités et doivent être

remplacées plus souvent.

Suivez les règles suivantes :

■ Changez régulièrement l’huile ou la graisse. Si vous utilisez la friteuse princi-

palement pour les frites et que vous ﬁltrez l’huile ou la graisse après chaque

utilisation, vous pouvez la réutiliser entre 10 et 12 fois.

■ Ne conservez pas l’huile ou la graisse pendant plus de six mois. Suivez les

instructions ﬁgurant sur l’emballage.

■ La durée d’utilisation de l’huile ou de la graisse est généralement plus courte

si vous préparez des fritures d’aliments contenant des protéines tels que la

viande ou le poisson.

■ Ne mélangez pas de l’huile fraîche avec de l’huile usagée.

■ Remplacez l’huile ou la graisse si elle forme de la mousse en chauﬀant,

qu’elle a un goût ou une odeur forte ou qu’elle prend une couleur foncée

ou prend la consistance d’un sirop.

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Silvercrest SEF3 2000 B1 - IAN 274488 Manual

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