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132 PT
3 col.
sopa Natas
1 col.
sopa Endro (aneto) seco
3 col.
sopa Sumo de limão
Sal e pimenta
Instruções:
Limpe bem a truta salmonada, tempere por
dentro e por fora com sal e pimenta. Lave os
vegetais e corte-os em cubos pequenos. Cubra o
fundo do recipiente inferior
8
com película
transparente. Recheie o peixe com os vegetais e
coloque-o no produto. Adicione também os
vegetais restantes. Polvilhe um pouco de endro
(aneto) sobre os vegetais. Cozinhar a vapor no
programa de peixe
38
durante aprox.
25 - 30 minutos.
Misture as natas, iogurte, sumo de limão e o
endro (aneto) para fazer um molho e tempere
com sal e pimenta. Adicione ao produto durante
os últimos 10 - 15 minutos.
Guia para cozinhar a vapor
Os tempos para cozinhar a vapor e os tamanhos
das doses mencionados na tabela são só um
guia aproximado para quando se usa apenas o
recipiente inferior
8
. Pode ter e ajustar o tempo
de cozedura devido ao tamanho dos alimentos, o
espaçamento dos alimentos no recipiente, a
posição do recipiente, a frescura dos alimentos e
as preferências pessoais.
Vegetais
Corte pedaços grandes de brócolos, couve-
flor e couve em pedaços pequenos.
Devem ficar menos tempo no vapor para
obter vegetais mais verdes e naturais, porque
perdem a cor facilmente.
Tempere os vegetais depois de cozinhados a
vapor, se necessário.
Os vegetais congelados não devem ser
descongelados antes de cozinhar a vapor.
Vegetais Tipo 1 Dose 2 Doses 3 Doses 4 Doses
Alcachofras fresco 25 Min.
(1 tamanho
médio)
30 Min.
(2 tamanho
médio)
30 Min.
(3 tamanho
médio)
32 Min.
(4 tamanho
médio)
Espargos fresco 9 Min.
(200 g)
10 Min.
(400 g)
12 Min.
(600 g)
12 Min.
(800 g)
congelado 9 Min.
(200 g)
10 Min.
(400 g)
12 Min.
(600 g)
12 Min.
(800 g)
Feijão verde fresco 14 Min.
(200 g)
15 Min.
(400 g)
17 Min.
(600 g)
17 Min.
(800 g)
congelado 14 Min.
(200 g)
15 Min.
(400 g)
20 Min.
(600 g)
20 Min.
(800 g)
Brócolos fresco 8 Min.
(200 g)
8 Min.
(400 g)
10 Min.
(600 g)
10 Min.
(800 g)
congelado 10 Min.
(200 g)
10 Min.
(400 g)
14 Min.
(600 g)
15 Min.
(800 g)
Couves de Bru-
xelas
fresco 16 Min.
(200 g)
18 Min.
(400 g)
20 Min.
(600 g)
20 Min.
(800 g)
Cenouras frescas, às ro-
delas
14 Min.
(200 g)
20 Min.
(400 g)
20 Min.
(600 g)
20 Min.
(800 g)
132


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