Manual Silvercrest SBF 75 - IAN 290987 (page 14 of 76) (English, German, Dutch, Danish, French)

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Evaluating Results / Troubleshooting

Note: Do not confuse bone mass with bone density.

The bone density can only be determined with

medical tests (e.g. computer tomography, ultra-

sound). These diagnostic scales therefore cannot

be used to draw conclusions on changes in the

bones and bone strength (e.g. osteoporosis).

BMR

The basal metabolic rate (BMR) is the amount of

energy the body requires at rest to maintain its ba-

sic functions (e.g. 24 hours of bed rest). This value

is substantially inﬂuenced by weight, height and

age.

The diagnostic scales shows the unit of measure

kcal /day calculated based on the scientiﬁcally

recognised Harris-Benedict equation.

This amount of energy is absolutely required by

your body and must be taken in through the diet.

Consuming less energy for extended periods may

be harmful to your health.

AMR

The active metabolic rate (AMR) is the amount of

energy the body burns each day through activity. A

person‘s energy requirement increases with activity

and is determined by the diagnostic scales using

the activity level speciﬁed (1– 5).

To maintain your current weight you will need to

consume the amount of energy burnt through food

and beverages.

When consuming less energy than burnt over an

extended period the body will essentially take the

diﬀerence from fat stores, resulting in weight loss.

On the other hand, when consuming more energy

than the calculated active metabolic rate (AMR)

over an extended period the body will not be able

to burn the excess energy and store it as fat, result-

ing in weight gain.

How Time Aﬀects Results

Please note, only the long-term trend is important.

Sudden weight changes within a few days are

typically caused by loss of ﬂuid.

The results are interpreted based on changes in the

total weight and the body fat and water percentage

and the muscle mass along with the amount of time

over which these occurred. Sudden changes within

days are must be distinguished from medium term

changes (within weeks) and long-term changes

(months).

As a general rule, sudden weight changes are

almost exclusively caused by changes in the water

percentage, whilst medium- and long-term changes

may also be due to changes in the percentage of

fat and muscle.

- If the weight suddenly changes but the body

fat percentage increases or remains steady,

you have merely lost water – e.g. after exer-

cising, using the sauna or a diet aimed at

rapid weight loss.

- If the weight increases in the medium term

and the body fat percentage decreases or

remains steady, on the other hand, you may

have built important muscle mass.

- If the weight and body fat percentage de-

crease at the same time, your diet is working

– you are losing fat.

- Your diet will ideally be accompanied with

physical activity, ﬁtness or weight training. You

can then increase your muscle mass in the

medium term.

- However, do not add body fat and water per-

centages or muscle mass (muscle tissue also

contains water).

Troubleshooting

= Error/Display

= Cause

= Solution

= The LC-display

reads „- - - „.

= Unknown value - outside the user assignment

limit or unable to clearly identify a user.

Evaluating Results

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Silvercrest SBF 75 - IAN 290987 Manual

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