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14 GB/IE/NI
Heat the vegetable oil in a skillet at medium-
high heat. When the oil is about to smoke,
add the beef. Cook and flip the beef for
5 to 10 minutes until it turns brown. Transfer
the beef from the skillet to a plate. Keep the
remaining oil in the skillet.
Put the baby potatoes, carrots, onions, garlic,
thyme, and rosemary in the skillet. Fry for
10 minutes at medium heat. Transfer all these
ingredients to the baking tray
12
, including
the oil.
Put the beef on top of the vegetables on the
baking tray
12
.
Put the baking tray
12
into the cooking
chamber 1 at middle rack level for
about 40–100 minutes (Cooking times
are depending on the desired degree
of doneness. Cooking times may vary,
depending on the size and shape of the beef
cut).
Doneness Cooking time
Medium 40–55minutes
Medium well 60–80minutes
Well done 80–100minutes
Transfer the beef and the vegetables to a
serving plate.
Optional: Instant gravy mix for beef
Refer to the cooking instructions on the
packaging of your purchase.
Roast chicken breast
130–140 min. x 4
Ingredients
4 Chicken breasts (approx. 160 g
each)
1 tbsp Olive oil
1 tsp Paprika powder
¼ tsp Garlic powder
¼ tsp Brown sugar
¼ tsp Salt
¼ tsp Black pepper
Preparation
Marinate the chicken breasts with all
ingredients in a container. Cover the container
and keep it in the fridge for at least 1 hour.
Preheat the product to 200 °C for 10 minutes
(upper and lower heat).
Cover the baking tray
12
with aluminium foil.
Put the marinaded chicken breast onto the
baking tray
12
. Put the baking tray into the
cooking chamber 1 at middle rack level.
Bake for about 20 minutes.
Take out the baking tray
12
from the cooking
chamber 1.
Turn the chicken breasts over to the other side.
Return the baking tray
12
into the cooking
chamber 1. Bake for 35–45minutes until
fully cooked.
Roasted chicken wings with
black pepper
110–130 min. x 2
Ingredients
8 Mid-joint chicken wings
1 tsp Black pepper
1 tsp Cumin powder
1 tsp Salt
1 tbsp Olive oil
Preparation
Marinate the chicken wings with all
ingredients in a container. Cover the container
and keep it in the fridge for at least 1 hour.
Cover the baking tray
12
with aluminium foil.
Put the baking tray into the cooking chamber
1 at lower rack level.
Preheat the product to 180 °C for 10 minutes
(upper and lower heat).
Put the chicken wings onto the grill rack
13
.
Put the grill rack into the cooking chamber 1
at middle rack level. Bake for 20 minutes.
Take out the grill rack
13
. Turn the chicken
wings over to the other side. Bake for another
15–25 minutes until fully cooked.
15


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