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92 - Deutsch
9.5. Vegane Crêpes
Zutaten für ca. 8 Crêpes:
250 g Mehl
30 g Speisestärke
500 ml Sojamilch
150 ml kaltes Wasser
1 Prise Salz
30 g brauner Zucker
30 g Pflanzenöl (geschmacksneutral)
etwas geschmacksneutrales Öl (z. B. Sonnenblumenöl) für die Backplatte
Zubereitung:
Lösen Sie die Speisestärke im kalten Wasser in einem geeigneten Gefäß auf.
Mehl in eine Schüssel sieben, anschließend mit Pflanzenöl, Zucker, Salz, Stärkeflüssig-
keit und 100ml Sojamilch zu einem zähen Teig verrühren. Unter Rühren die restliche
Sojamilch hinzugeben, bis ein glatter Teig entsteht und mindestens 30 Minuten quellen
lassen.
Rühren Sie den Teig danach noch einmal durch und prüfen Sie die Konsistenz. Der Teig
sollte nun eine leicht dickflüssige Konsistenz haben. Ggf. mit etwas Wasser verdünnen.
Fetten Sie die Backplatte vor der Zubereitung jedes einzelnen Crêpes ein.
Backen Sie die Crêpes bei eingestellter Heizstufe 34 wie unter „8.2. Crêpes backen“
auf Seite 87 beschrieben für ca. 2 Minuten für die erste Seite. Backen Sie die zweite Sei-
te für ca. 1 Minute. Verringern Sie ggf. die Heizstufe je nach gewünschtem Bräunungsgrad.
Crêpes nach Geschmack mit Marmelade, Zucker oder Zimt bestreuen und zusammenklap-
pen.
70


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