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90 NLBE SFM 850 A5
Gezonde voeding
Voedingsdeskundigen raden het gebruik van plantaardige oliën en vetten aan,
die onverzadigde vetzuren (bijv. linolzuren) bevatten. Deze oliën en vetten ver-
liezen hun positieve eigenschappen echter sneller dan andere soorten en moeten
daarom vaker worden ververst. Houdt u zich aan de volgende vuistregels:
Ververs olie of vet regelmatig. Als u met de friteuse hoofdzakelijk patates
frites bereidt en de olie of het vet iedere keer na gebruik zeeft, kunt u de olie
of het vet 10 tot 12 keer gebruiken.
Gebruik de olie of het vet echter niet langer dan zes maanden. Neem ook
steeds de aanwijzingen op de verpakking in acht.
Over het algemeen kunt u olie of vet minder lang gebruiken als u voorname-
lijk proteïnehoudende levensmiddelen zoals vlees en vis frituurt.
Meng geen verse olie met gebruikte olie.
Ververs de olie of het vet als het bij het verhitten begint te schuimen, een
scherpe smaak of geur ontwikkelt of als de olie of het vet donker en/of
stroopachtig wordt.
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