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FRCH 29
SSM 600 B3
Shake à la nougatine
½ l de lait
200 g de crème de nougatine
1 boule de glace à la vanille
50 ml de crème fraîche
Mélangez tous les ingrédients dans le mixeur à niveau 3, jusqu’à obtenir un
mélange homogène.
Shake aux carottes
300 ml de jus de pomme
500 ml de jus de carotte
4 c-à-s d’huile (huile de germe de blé ou huile de colza)
4 c-à-s de jus de citron
Gingembre en poudre
Poivre
Mettez le jus de pomme, l’huile et le jus de citron dans le mixeur et mélangez
le tout à niveau 2. Ajoutez ensuite le jus de carottes et mélangez bien le tout à
niveau 2. Relevez ensuite le shake à la poudre de gingembre et au poivre.
Mix de cassis
2 c-à-c de miel
2 bananes
¼ l de petit-lait
¼ l de jus de cassis (noir)
Mettez tous les ingrédients dans le mixeur et mélangez le tout à niveau 3.
Shake Hawaii
4 bananes
¼ l de jus d’ananas
½ l de lait
2 c-à-s de miel
¼ l de rhum
Pelez les bananes et réduisez-les en purée à niveau 2. Ajoutez les autres ingrédients
et mélangez le tout à niveau 1.
32


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