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108 PL
Napój z melona
SkĜadniki na 2 porcje:
ok. ѿ melona
1 mango
1 jabĜko, sĜodko–kwaıne
(np. odmiana „Jonagold”)
1 jabĜko, zielone
(np. odmiana „Granny Smith”)
1. Wycisnâä najpierw sok z melona, a
potem z mango i jabĜek.
2. Dobrze wymieszaä wszystkie skĜadniki.
Napój ananas–mango
SkĜadniki na 2 porcje:
½ ananasa
½ mango
1 jabĜko
1 pomaraĞcza
2 Ĝyŏeczki oleju z kieĜków pszenicy
1. Najpierw wycisnâä sok z ananasa, a
potem z mango.
2. Potem wycisnâä jabĜko i pomaraĞczö.
3. Wymieszaä ze sobâ otrzymane soki.
4. Dodaä 2 Ĝyŏeczki oleju z kieĜków psze-
nicy i dobrze wymieszaä wszystkie
skĜadniki.
Napój z buraka äwikĜowego
SkĜadniki na 2 porcje:
1 burak äwikĜowy
3 pomaraĞcze
2 Ĝyŏki stoĜowe porzeczek
1. Wycisnâä sok z buraka äwikĜowego,
pomaraĞczy i porzeczek.
2. Wymieszaä ze sobâ otrzymane soki.
Napój brzoskwinia–gruszka–
ananas
SkĜadniki na 2 porcje:
2 brzoskwinie
2 maĜe gruszki
½ ananasa
1. Wycisnâä po kolei sok ze wszystkich
owoców.
2. Serwowaä od razu po przygotowaniu.
Sok pomidorowy
SkĜadniki:
ok. 6 ırednich pomidorów na porcjö
opcjonalnie odrobina miodu lub soli i pie-
przu
1. Przygotowaä pomidory, usuwajâc zie-
lone elementy, i pokroiä je na maĜe pla-
sterki.
2. Stopniowo dodawaä pomidory do
urzâdzenia.
3. Aby naturalnie osĜodziä sok, moŏna
dodaä trochö miodu. Wedle gustu moŏ-
na doprawiä solâ i pieprzem.
4. Serwowaä od razu po przygotowaniu.
Sok z papryki
SkĜadniki:
ok. 2–3 duŏe papryki na porcjö
ewentualnie 1 jabĜko
1. Przygotowaä paprykö, usuwajâc Ĝody-
gö i nasiona, oraz pokroiä paprykö w
paski.
2. Stopniowo dodawaä paski papryki do
urzâdzenia.
3. Aby osiâgnâä sĜodszy smak, moŏna
równieŏ dodaä trochö soku jabĜkowe-
go.
4. Serwowaä od razu po przygotowaniu.
110


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