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Verfahren Sie ebenso, um die Intensitäts-Zonen 2-4
zu definieren.
Hinweis: Die Option von den Standard-Werten Ihrer
Intensitätszonen abzuweichen und eigene Zonen zu
definieren, ist für Benutzer mit fortgeschrittenem
Anspruch und höherer Nutzungsintensität vorgesehen.
2.5 Training (Einstellungen)
Um ins Training zu gelangen, orientieren Sie sich bitte
am Schaubild Seite 8 Ebene 2.
Im Punkt „Training“ im Untermenü „Einstellen“ finden
Sie die Trainingseinstellungen.
Mit ENTER gelangen Sie in ein weiteres
Untermenü der Trainingseinstellungen.
Hier können Sie nun die Einstellungen für „Training
Freies“ und „Training Intervall“ festlegen.
Jeweils mit ENTER gelangen Sie in das Untermenü.
Bei den Einstellungen zu „Training Freies“ können
Sie nun die Auswahl treffen, in welcher Zielzone Sie
trainieren möchten.
•InderFIT-ZonezurSteigerungIhrerkörperlichen
Fitness.
•InderFAT-ZonezuroptimalenFettverbrennung
während des Trainings.
Die entsprechenden Ober- und Untergrenzen werden
Ihnen bei der Auswahl angezeigt.
14


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