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Calorieënteller
De verbruikte calorieën sinds de start van de training
worden aangegeven.
Instructie: Houd in het oog, dat het calorieënverbruik
alleen berekend wordt, wanneer de training gestart is
en de hartfrequentie tenminste 100 bpm bedraagt.
3.3 Intervaltraining
Navigeer in de trainingskeuze met TOGGLE+/- naar
het item “Interval” en druk op ENTER.
Door te drukken op ENTER komt u in het
trainingsoverzicht. Met START kunt u uw intervaltrain-
ing beginnen.
Door ENTER ingedrukt te houden komt u in de
instelling van het interval-trainen. Houd ENTER zolang
ingedrukt, tot de instructie HOUDEN in het display
verdwijnt.
Hier kunt u uw persoonlijke instellingen voor de
trainingsintervallen vastleggen, zie hoofdstuk 2.5.
Het trainingsoverzicht start met uw vooraf ingestelde
interval-training en begint met “Warm Up”.
Met TOGGLE+/- kunt u zoals gebruikelijk naar de
submenu’s navigeren.
NL
23


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