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5. De gemiddelde hartfrequentie
Uw persoonlijke gemiddelde hartfrequentie zal zich bewegen
tussen uw persoonlijke ingestelde trainingsgebied. Vuistregel:
170 minus leeftijd. Uw klok registreert de gemiddelde hart-
frequentie. Om de functie AVG te activeren,moet de stopwatch
(STP) zijn geactiveerd.
•AVG-Modus door MENU oproepen.
Een Reset van de stopwatch stelt de AVG-waarden op nul.
6. Maximaal bereikte hartfrequentie
Uw klok registreert de maximaal bereikte hartfrequentie.
Om de functie MAX te activeren, moet de Stopwatch (STP) zijn
geactiveerd.
•AVG-Modus door MENU oproepen.
•MAX-Modus door SUBMENU oproepen.
Een Reset van de stopwatch stelt de MAX-waarden op nul.
7. Calorieën-teller/Vetverbrandings teller
Over de calorieën-teller kan de PC 1600 het calorie gebruik tijdens
uw activiteiten vaststellen. Met behulp van informatie over
geslacht, gewicht en gegevens van de gebezigde sportactiviteit kan
het cumulatieve energieverbruik tijdens de training, alsook
het totale verbruik van energie worden aangegeven.
Tabel voor het vaststelllen van de verschillende factoren tijdens
de gebezigde sporten:
00045 wandelen: 3 km in 30 Minuten
00061 jogging, rustig 4 km in 30 Minuten
00079 jogging sportief 5 km in 30 Minuten
00099 jogging intensief 7 km in 30 Minuten
00031 fietsen rustig 12 km in 1 Stunde
00055 fietsen sportief 18 km in 1 Stunde
00080 fietsen intensief 28 km in 1 Stunde
00068 Inline Skating rustig 10 km in 1 Stunde
00078 Inline Skating sportief 15 km in 1 Stunde
00089 Inline Skating intensief 22 km in 1 Stunde
00048 Aerobic, rustig 30 Minuten
00061 Aerobic sportief 30 Minuten
00072 Aerobic intensief 30 Minuten
00030 Gymnastiek 30 Minuten
Instelling van de Calorie-teller
KCAL-Modus door MENU oproepen.
SET 2 sec. ingedrukt houden, "hold" en daarna de (M) of (W)
man/vr.
•Door kort te drukken op SET kiest u (M) of (W) man/vr.
•Met MENU Gewicht-instelling oproepen met SUBMENU
(kg) of (Lb) kiezen.
•Met SET bevestigen.
•Met MENU KACL-instelling oproepen.
•Uit de tabellen de gewenste factor zoeken en met SET
instellen.
Instellingen verlaten met MENU.
43


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