Manual Sigma Sport PC1600 (page 41 of 46) (English, German, Dutch, French, Italian, Spanish)

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nederlands

Datum

•Tijd-Modus door MENU oproepen.

• Datum-Modus met SUBMENU oproepen.

• SET ingedrukt houden, tot eerst "hold" en dan het

oplichtende jaartal 2000 verschijnt.

•Met MENU Jaar, Maand, Dag kiezen en met SET

bevestigen.

•Om instellingen te verlaten: MENU indrukken.

Wekker

•Tijd-Modus door MENU oproepen.

•AL-Modus (Alarm) met SUBMENU oproepen.

• SET ingedrukt houden tot eerst „hold“ en dan

het oplichtende OFF (Alarm uit) of ON verschijnt.

•Met SET de wekker op ON zetten en met MENU

de instelling bevestigen, ga naar Wektijd instelling.

•Met MENU Uren en Minuten instellen en met

SET bevestigen.

•Om instellingen te verlaten MENU indrukken.

Alarmtoon

•Alarmtoets kort indrukken voor het in/uit schakelen

van de alarmtoon.

Licht

• ALARM toets 4 sec. ingedrukt houden.

II. Verklaring en instelling

van de trainingsfuncties

De hartfrequentie (HF) en ook polsslag wordt in slagen

per/minuut aangegeven.

1. Maximale hartfrequentie ( Hf max)- de maximaal test

De maximale hartfrequentie Hf max. is uw maximale hartfrequen-

tie die bij een totale inspanning die voor u mogelijk is. De persoon-

lijke HF max. is afhankelijk van uw lichamelijk conditie. De beste

manier om die grenzen te ontdekken zijn een belastingstest.

Wij adviseren die test te doen onder leiding van een arts en

deze test regelmatig te herhalen om zo uw conditie vast te

leggen zodat u verantwoordt kan sporten .

De HF max. kan ook door een mathematische vergelijking

worden ingeschat:

Mannen: 210 – "helft leeftijd“

( 0.11 x het persoonlijke gewicht in KG) + 4

Dames: 210 – "helft leeftijd"

( 0,11 x het pesoonlijke gewicht)

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Sigma Sport PC1600 Manual

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