Manual Sigma Sport PC 7 (page 31 of 64) (English, German, Dutch, French, Italian, Spanish)

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2. Le niveau d’entraînement approprié

La zone d’entraînement est la variation de la fréquence cardiaque

que vous avez déterminée dans laquelle vous désirez travailler pour

un entraînement ciblé. Comme valeur indicative:

65% de votre FC max est votre limite d’entraînement inférieure et

80% de votre FC max est votre limite d’entraînement supérieure.

Déterminez votre zone de fréquence cardiaque, en fonction de vos

objectifs, grâce au diagramme.

Zone: Santé 50-70% de la FC max

Objectif: Bien-être et reprise d’entraînement pour les débutants

FC max 150 160 170 180 190 200 210

Limite supérieure 70 % 105 112 119 126 133 140 147

Limite inférieure 50 % 75 80 85 90 95 100 105

Zone: Fitness 70-80% de la FC max

Objectif: Fitness pour pratiquants confirmés

FC max 150 160 170 180 190 200 210

Limite supérieure 80 % 120 128 136 144 152 160 168

Limite inférieure 70 % 105 112 119 126 133 140 147

Zone: Performances sportives 80-100% de la FC max

Objectif: Entraînement de compétition pour les athlètes de haut niveau

FC max 150 160 170 180 190 200 210

Limite supérieure 100 % 150 160 170 180 190 200 210

Limite inférieure 80 % 120 128 136 144 152 160 168

Notez bien qu’un programme général d’entraînement ne prévaudra en

aucun cas à un programme d’entraînement personnalisé. Un program-

me d’entraînement parfaitement adapté ne peut être réalisé que par

un entraîneur confirmé et qui de surcroit vous connaît personnellement.

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Sigma Sport PC 7 Manual

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