Manual Sigma Sport PC 14 (page 41 of 44) (English, German, Dutch, French, Italian, Spanish)

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Datum

• Datum-Modus met MODE1 oproepen.

• SET ingedrukt houden, tot eerst "hold" en dan het

oplichtende jaartal 2000 verschijnt.

• Met MODE1 Jaar, Maand, Dag kiezen en met SET

bevestigen

• Om instellingen te verlaten: MODE1 indrukken

Stopwatch

• STW-Modus (Stopwatch) door MODE1 oproepen

•Voor Start/Stop steeds kort SET indrukken.

• Nulstelling: SET 2 sec. ingedrukt houden.

Wekker

• AL-Modus (Alarm) met MODE2 oproepen.

• SET ingedrukt houden tot eerst „hold“ en dan

het oplichtende OFF (Alarm uit) of ON verschijnt.

• Met SET de wekker op ON zetten en met MODE1

de instelling bevestigen, ga naar Wektijd instelling.

• Met MODE1 Uren en Minuten instellen en met

SET bevestigen.

• Om instellingen te verlaten MODE1 indrukken.

Alarmtoon

• Alarmtoets kort indrukken voor het in/uit schakelen

van de alarmtoon.

Licht

• ALARM toets 4 sec. ingedrukt houden

II. Verklaring en instelling

van de trainingsfuncties

De hartfrequentie (HF) en ook polsslag wordt in slagen

per/minuut aangegeven

1. Maximale hartfrequentie ( Hf max)- de maximaal test

De maximale hartfrequentie Hf max. is uw maximale hartfrequentie

die bij een totale inspanning die voor u mogelijk is. De persoonlijke

HF max. is afhankelijk van uw lichamelijk conditie. De beste manier

om die grenzen te ontdekken zijn een belastingstest.

Wij adviseren die test te doen onder leiding van een arts en

deze test regelmatig te herhalen om zo uw conditie vast te

leggen zodat u verantwoordt kan sporten .

De HF max. kan ook door een mathematische vergelijking

worden ingeschat:

Mannen: 210 – "helft leeftijd" –

( 0.11 x het persoonlijke gewicht in KG) + 4

Dames: 210 – "helft leeftijd" –

( 0,11 x het pesoonlijke gewicht)

nederlands

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Sigma Sport PC 14 Manual

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